![]() ![]() ![]() Organic cauliflower is the smartest choice for the environment. If you like to leave the peels on your lemons, limes, oranges, watermelons and other produce when you juice. Buy organic varieties of these crops if you want to avoid genetically modified produce. Pesticide can harm bees, which are vital for pollinating food crops. A small amount of sweet corn and papaya sold in the US is produced from genetically modified seeds. Half of cauliflowers sampled were pesticide-free. ![]() Though residue levels were well below the EPA limit, it’s worth noting that imidacloprid and similar pesticides are linked to declining honeybee and wild bee populations ( 7, 38, 39).Īs a third of the global food supply depends on pollination by bees and other insects, choosing organic cauliflower can help support eco-friendly farming ( 40).Ĭauliflower is a great source of vitamin C, packing 77% of the RDI per 1 cup (100 grams) of raw florets ( 41).Īdditionally, cauliflower and other cruciferous vegetables are rich in plant compounds that help reduce inflammation and may reduce your risk of cancer and heart disease ( 42). The pesticide imidacloprid was found to contaminate 30% of cauliflower samples. Pesticide residues but also to remove potentially harmful bacteria.īesides the fact that 50% of cauliflowers tested contained no detectable pesticide residues, none of those with residues had more than three different pesticides ( 6, 7). Wash and scrub the rind of cantaloupes before cutting - not only to reduce Than 60% of cantaloupes tested had no measurable pesticide residues. Always keep cut melons refrigerated to reduce the risk of food poisoning.Ī 1-cup (177-gram) serving of cantaloupe packs more than 100% of the RDI for both vitamin A (as beta-carotene) and vitamin C ( 37). To help remove bacteria - and potentially some of the pesticide residue - you should scrub cantaloupe and other melons with a clean produce brush and cool tap water before cutting. The fruit’s netted rind and low acid levels make it conducive for bacteria ( 36). However, harmful bacteria may contaminate the cantaloupe rind and transfer to the flesh when you cut the melon. The thick rind provides some protection against pesticides ( 6, 7). Of 372 cantaloupes tested, over 60% had no detectable pesticide residues, and only 10% of those with residues had more than one type. ![]()
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